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Bellauckermann
Journal
26 Dec 18
Bellauckermann's Journal, 26 Dec 18
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Weigh In record (no journal entry) for 26 December 2018
60 kg
Lost so far:
8.2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2018:
1033 kcal
Fat: 43.33g | Prot: 99.42g | Carbs: 54.78g.
Breakfast:
Viva Light Filé de Frango com Creme de Milho, Max Titanium Whey Pro.
Lunch:
Arroz Branco (Cozido), Frango Assado, Arroz Branco (Cozido).
Dinner:
Frango Assado, Fricassê de Frango.
Snacks/Other:
Mingau de Aveia.
more...
1981 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Cardio - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Bellauckermann's Weight History
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