Bellauckermann's Journal, 26 Dec 18

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Weigh In record (no journal entry) for 26 December 2018

60 kg Lost so far: 8.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2018:

1033 kcal

Fat: 43.33g | Prot: 99.42g | Carbs: 54.78g. Breakfast: Viva Light Filé de Frango com Creme de Milho, Max Titanium Whey Pro. Lunch: Arroz Branco (Cozido), Frango Assado, Arroz Branco (Cozido). Dinner: Frango Assado, Fricassê de Frango. Snacks/Other: Mingau de Aveia. more...

1981 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Cardio - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Bellauckermann's Weight History

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Bellauckermann's Journal, 26 Dec 18

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Bellauckermann's Weight History