Weigh In record (no journal entry) for 26 December 2018
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1462 kcal
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Fat: 47.91g | Prot: 223.66g | Carbs: 35.25g.
Breakfast: Gema de Ovo, Clara de Ovo, First Pasta Integral de Amendoim, Black Skull Protein 7 Blend. Lunch: Santa Helena Paçoca Zero com Aveia, First Pasta Integral de Amendoim, Black Skull Protein 7 Blend, Sadia Filé de Peito de Frango. Dinner: Optimum Nutrition Whey Protein, Black Skull Protein 7 Blend, First Pasta Integral de Amendoim, Patinho. more...
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3075 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Hiking - 40 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Laís da Hora's Weight History
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