sweetart87's Journal, 21 Sep 12

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Weigh In record (no journal entry) for 21 September 2012

53.7 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2012:

896 kcal

Fat: 20.12g | Prot: 52.00g | Carbs: 130.75g. Breakfast: Breakfast Stuffed Sandwich. Lunch: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Original Beef Steak (1 oz). Dinner: Petite Filet, Spicy Tuna Sushi Roll, Seaweed Salad. Snacks/Other: Italian Wedding Soup (Small). more...

1618 kcal

Exercise: Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 10 hours and 10 minutes, Walking (slow) - 3/kph - 3 hours. more...

Losing 0.0 kg a Week

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sweetart87's Journal, 21 Sep 12

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