Weigh In record (no journal entry) for 21 September 2012
|
68.2 kg
Lost so far: 18.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2012:
|
1661 kcal
|
Fat: 90.65g | Prot: 109.30g | Carbs: 43.72g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Traditional Rotisserie Chicken, Tuscan Seasoned Broccoli. Dinner: Deli Select Oven Roasted Turkey Breast, Parmesan Cheese (Grated), Real Bacon Bits, Zucchini, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Bud Light Platinum, Ultra Lime Cactus Beer. more...
|
|
2225 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
Losing 10.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|