dub-pnz's Journal, 26 Dec 18

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Weigh In record (no journal entry) for 26 December 2018

148.1 kg Lost so far: 17.2 kg. Still to go: 48.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2018:

1872 kcal

Fat: 49.31g | Prot: 110.21g | Carbs: 247.40g. Breakfast: Кофе, Гречка Отварная. Lunch: Говяжий Фарш, Вермишель, Кофе с Сахаром, Кофе с Сахаром, Суп Куриный с Рисом. Dinner: Кальмар Отварной, Мороженое. Snacks/Other: Мандарины. more...

4074 kcal

Exercise: Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dub-pnz's Journal, 26 Dec 18

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dub-pnz's Weight History