Weigh In record (no journal entry) for 26 December 2018
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73.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1145 kcal
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Fat: 57.01g | Prot: 43.98g | Carbs: 128.75g.
Breakfast: Rajma, Bhakri, Date, Nandini Curd, Cucumber (Peeled), Cantaloupe , Boiled Egg, Almonds , Walnuts, Cooked Cauliflower (Fat Added in Cooking). more...
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1953 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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