Weigh In record (no journal entry) for 26 December 2018
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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905 kcal
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Fat: 20.77g | Prot: 64.95g | Carbs: 114.14g.
Breakfast: Tapioca, Café, Quaker Aveia em Flocos. Lunch: Santa Luzia Cranberry Desidratado, Liv Up Posta de Salmão Assado, Quinoa Cozida. Dinner: Atum Enlatado, Escarola. Snacks/Other: Kombucha, Pão de Aveia, Kibon Sorvete de Chocolate. more...
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Gaining 0.1 kg a Week
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Karinovsky1's Weight History
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