Weigh In record (no journal entry) for 26 December 2018
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70.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2618 kcal
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Fat: 97.84g | Prot: 94.56g | Carbs: 352.88g.
Breakfast: Croissant alla Marmellata, Land Latte UHT Parzialmente Scremato, Zucchero, Nesquik Nesquik in Polvere. Lunch: Ricotta Salata, Enervit Protein Bar 27% Chocolate & Cream, Mela, Coop Pancetta Dolce a Cubetti, Ragù, Barilla Spaghetti N.5. Dinner: Mela, Enervit Protein Bar 27% Chocolate & Cream, Rossopomodoro Pizza Margherita. Snacks/Other: Cono Gelato. more...
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2353 kcal
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Exercise:
camminata 4,2 km/h - 2 hours, Sleeping - 8 hours, Reading - 5 hours, Watching TV/Computer - 1 hour, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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