Weigh In record (no journal entry) for 26 December 2018
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83.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1951 kcal
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Fat: 54.03g | Prot: 96.83g | Carbs: 266.78g.
Breakfast: 奶茶, 炒麵. Lunch: 鱈魚, 炒大白菜, 糙米飯. Dinner: 炒飯, 光泉 鮮乳, 高蛋白. Snacks/Other: 聖女果. more...
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2463 kcal
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Exercise:
開車 - 6 hours, Desk Work - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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cheng-chen's Weight History
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