Weigh In record (no journal entry) for 26 December 2018
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75.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2287 kcal
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Fat: 83.35g | Prot: 157.22g | Carbs: 217.08g.
Breakfast: Ceviz, Mis Yarım Yağlı Süt, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti ve Derisi, Pirinç Pilavı. Snacks/Other: Optimum Nutrition Gold Standard Whey, Gold Fıstık Ezmesi, Eti Form Bulgur & Kurubaklagil Patlağı, Big Joy Big Mass Gainer . more...
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Gaining 2.1 kg a Week
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burakbarim's Weight History
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