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em Jejum
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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2180 kcal
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Fat: 48.30g | Prot: 119.46g | Carbs: 277.66g.
Breakfast: Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais. Lunch: pão integral, feijão, arroz, porco, queijo, Tomates, Azeite Extra-Virgem, Cebolas, batata doce, Vinho Tinto de Mesa, Açúcar Granulado. Dinner: carne porco assada, salada, feijão, arroz, alface, Açúcar Granulado. Snacks/Other: Iogurte Liquido Magro, castanha, gold drink, Bcaa. more...
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2966 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Conditioning exercise (health club) - 1 hour and 45 minutes, Stretching (yoga) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 8.4 kg a Week
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