Weigh In record (no journal entry) for 26 December 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2702 kcal
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Fat: 85.27g | Prot: 202.10g | Carbs: 303.97g.
Breakfast: Azeite de Oliva Extra-Virgem, Abacate, Banana Caturra, Wise Whey, Banana Caturra, Tirol Queijo Prato Lanche, Naturovos Clara de Ovo Pasteurizada Resfriada, Passarela Pão de Cheese, Wise Whey. Lunch: Seara Filezinho de Peito (Sassami), Tirol Leite Desnatado, Banana Caturra, Naturovos Clara de Ovo Pasteurizada Resfriada, Banana Caturra, Seara Filezinho de Peito (Sassami), Kiarroz Arroz Integral . more...
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Losing 0.4 kg a Week
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danielfelipe1's Weight History
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