Weigh In record (no journal entry) for 26 December 2018
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1002 kcal
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Fat: 39.94g | Prot: 46.37g | Carbs: 113.96g.
Breakfast: Овсяная Каша на Воде. Lunch: Котлета Говяжья, Рис Вареный. Dinner: Fazer Шоколад, Castello Сыр с Белой Плесенью, Соевый Соус, Сладкий Красный Перец, Огурец (с Кожурой), Помидоры Черри, Авокадо Авокадо, Котлета Говяжья, Рис Вареный. more...
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3289 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Running - 10/kph - 55 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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