Weigh In record (no journal entry) for 26 December 2018
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50.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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638 kcal
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Fat: 18.46g | Prot: 27.49g | Carbs: 92.84g.
Breakfast: Banana, Milla Süt, Egg. Lunch: Qatiq Qatiq, Cucumber, Boiled Egg. Dinner: Qatiq Qatiq, Tomatoes. Snacks/Other: Apple. more...
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1793 kcal
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Exercise:
Abdominal (Sit Ups) - 14 minutes, Bicycling (moderate) - 21/kph - 14 minutes, Walking (exercise) - 5.5/kph - 59 minutes, Squats (Legs) - 30 minutes, Running - 13/kph - 4 minutes, Sleeping - 7 hours and 17 minutes, Resting - 14 hours and 42 minutes. more...
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Losing 0.5 kg a Week
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Xadija98's Weight History
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