Weigh In record (no journal entry) for 26 December 2018
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72.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2937 kcal
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Fat: 120.97g | Prot: 156.25g | Carbs: 313.41g.
Breakfast: Caffè Zuccherato, Torta al Cioccolato (senza Glassa). Lunch: Caffè Zuccherato, Mandarino, Arance, Mela, Salame, Grana Padano Grana Padano Grattugiato, Findus Minestrone, Barilla Pasta. Dinner: Caffè Zuccherato, Pistacchi Tostati a Secco (con Aggiunta di Sale), Olio Extra Vergine di Oliva, Finocchio, Arance, Mozzarella, Morato Spuntinelle 7 Cereali, Polpette di Manzo. Snacks/Other: Mikado Mikado Chocolat Blanc, Coop Zucchero di Canna Integrale, Milbona Skyr Magro Bianco, Cuccìa, Seven Nutrition Whey Jet. more...
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2330 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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