Weigh In record (no journal entry) for 26 December 2018
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58.4 kg
Lost so far: 14.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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792 kcal
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Fat: 27.01g | Prot: 83.85g | Carbs: 53.25g.
Breakfast: Banana Ouro, Nestlé Leite em Pó Integral Ninho 26g, Quaker Farelo de Aveia. Lunch: Salada de Alface com Vegetais Variados, Vapza Peito de Frango Desfiado Cozido. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Hortifruti Salada de Frutas, Sadia Mussarela, Bacon (Curado, Frito, Cozido), Filé de Frango Grelhado. Snacks/Other: Batata Doce. more...
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Losing 0.6 kg a Week
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