Weigh In record (no journal entry) for 26 December 2018
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83.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2292 kcal
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Fat: 98.30g | Prot: 146.65g | Carbs: 192.76g.
Breakfast: ICA Havregryn, Gouda eller Edamer Ost, Scan Färdigkokt Julskinka, Skogaholm Fiberrost. Dinner: Scan Färdigkokt Julskinka, Nilssons Lyxköttbullar Köttbullar, Eldorado Skagenröra, Kokt Ägg, Röding, Inlagd Sill, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Cupcake. more...
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Gaining 2.1 kg a Week
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johanekvall's Weight History
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