Weigh In record (no journal entry) for 26 December 2018
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74.8 kg
Lost so far: 22.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1239 kcal
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Fat: 70.20g | Prot: 83.88g | Carbs: 70.21g.
Breakfast: Сухие Цельные Семена Кунжута, Мёд, Сметана 15%, Хуторок Творог 10%, Банан, Арахис, Курага. Lunch: Ферма Сыр Янтар, Огурец (с Кожурой), Стейк из Свинины или Котлета. Dinner: Котлета Свиная. more...
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2293 kcal
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Exercise:
Cooking - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AminaMalina's Weight History
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