Weigh In record (no journal entry) for 26 December 2018
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82.4 kg
Lost so far: 28.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1462 kcal
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Fat: 60.65g | Prot: 90.43g | Carbs: 135.95g.
Breakfast: Café, Nestlé Nesfit Cacau e Cereais. Lunch: Churrasco, Farofa de Ovo, Arroz Branco (Cozido). Dinner: Salpicão de Frango, Arroz Branco (Cozido). Snacks/Other: Água com Limão. more...
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Losing 0.2 kg a Week
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mcarval1403's Weight History
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