Weigh In record (no journal entry) for 26 December 2018
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71.5 kg
Lost so far: 4.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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719 kcal
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Fat: 13.29g | Prot: 25.49g | Carbs: 131.32g.
Breakfast: Сыр Российский, Творожная Запеканка с Изюмом, Чай с Сахаром, Мандарины. Lunch: Зеленое Яблоко, Ананас, Чай с Сахаром, Белый Рис (Среднего Зерна, Приготовленный). more...
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Losing 1.4 kg a Week
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