Weigh In record (no journal entry) for 26 December 2018
|
79 kg
Lost so far: 0.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
1072 kcal
|
Fat: 42.71g | Prot: 68.03g | Carbs: 105.38g.
Breakfast: Чай с Медом, Творог 9%. Lunch: Dr. Korner Хлебец Черничный, Вафли, Окей Салат из Квашеной Капусты по-Деревенски, Куриная Грудка Отварная. Dinner: Леовит Щи с Мясом. Snacks/Other: Чай с Медом, Творог 9%, Eco Botanica Вафли. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valentina.ratnikova's Weight History
|