Weigh In record (no journal entry) for 26 December 2018
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76.2 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1416 kcal
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Fat: 18.32g | Prot: 257.59g | Carbs: 57.29g.
Breakfast: Yumurta Beyazı, Domatesler, Eti Lifalif Yulaf Ezmesi, Scitec Nutrition BCAA Xpress, MusclePharm Combat İsolate, Salatalık (Soyulmuş), Yeşil Çay. Lunch: Scitec Nutrition BCAA Xpress, MusclePharm Combat İsolate, Haşlanmış Tavuk Göğsü, Eti Form Mısır ve Pirinç Patlağı. Dinner: Scitec Nutrition BCAA Xpress, MusclePharm Combat İsolate, Haşlanmış Tavuk Göğsü, Mevsim Salata. Snacks/Other: Badem. more...
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Losing 0.4 kg a Week
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