Weigh In record (no journal entry) for 26 December 2018
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1155 kcal
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Fat: 52.18g | Prot: 61.02g | Carbs: 120.37g.
Breakfast: Yörsan Beyaz Peynir, Lor Peyniri, Yeşil Çay, Tereyağı, Ispanak, Yumurta. Lunch: Mevsim Salata, Saban Yeşil Mercimek, Mercimek Çorbası. Dinner: Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Fıstık Ezmesi, Elma, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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Losing 2.8 kg a Week
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papatyagul's Weight History
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