Weigh In record (no journal entry) for 26 December 2018
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1154 kcal
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Fat: 50.65g | Prot: 51.36g | Carbs: 130.24g.
Lunch: Ikan Lele, Terong Balado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh, Daun Singkong, Nasi Putih. Dinner: Nissin Sagu Keju (30g), Cilok, Sosis tanpa Daging, Pepaya, Rumah Makan Sederhana Sayur Nangka, Terong Balado, Tempe Goreng, Pecel Lele, Daun Singkong, Sayur Lodeh, Nasi Putih. Snacks/Other: Aice Mochi Durian, Buah Naga. more...
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Losing 0.7 kg a Week
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unyilbawell's Weight History
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