Weigh In record (no journal entry) for 26 December 2018
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45.9 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1453 kcal
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Fat: 30.14g | Prot: 31.01g | Carbs: 282.50g.
Breakfast: 사과, 양반 밤단팥죽. Lunch: 바나나, 열무김치, 크라운 국희 땅콩샌드 (31g). Dinner: 단감, 멸치볶음, 열무김치, 농심 바나나킥, 사과, 냉동 블루베리. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 2.1 kg a Week
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