Weigh In record (no journal entry) for 25 December 2018
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67.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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950 kcal
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Fat: 43.51g | Prot: 76.43g | Carbs: 65.77g.
Breakfast: Икра, Обычные Блины, Кофе с Молоком и Сахаром, Каша Пшенная на Молоке. Lunch: Свекла с Чесноком и Майонезом, Дмитрогорский Продукт Творог 9%, Обычные Блины, Магнит Сметанковый Сыр 50%, Рыбный Суп. Dinner: Вкусные Консервы Тунец Натуральный. more...
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2337 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 15 minutes, Treadmill - 15 minutes, Elliptical - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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