Weigh In record (no journal entry) for 25 December 2018
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78.4 kg
Lost so far: 5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1845 kcal
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Fat: 101.17g | Prot: 68.28g | Carbs: 167.33g.
Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Ev Yapımı Yoğurt, Biber Dolması. Dinner: Beyaz Ekmek, Menemen, Düğün Çorbası. more...
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steady weight
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