Weigh In record (no journal entry) for 24 December 2018
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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971 kcal
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Fat: 55.59g | Prot: 58.74g | Carbs: 60.07g.
Breakfast: Fried Egg, Ham (Whole, Cured, Roasted). Dinner: Beef Stew, Whole Wheat Pita Bread. Snacks/Other: Roasted Chestnuts, Kroger Deluxe Mixed Nuts. more...
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Gaining 2.9 kg a Week
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RTomasello's Weight History
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