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Thank you everyone that has supported my weight log. I want to wish you a Merry Christmas.
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1598 kcal
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Fat: 72.06g | Prot: 66.97g | Carbs: 172.64g.
Breakfast: Bananas, Orange Juice, Tea (Brewed), Maple Syrup, Applegate Farms Yogurt Cheese, Butter, Krusteaz Belgian Waffles. Lunch: Dove Silky Smooth Dark Chocolate Promises (1), Peterson Farms Red Apple Slices, Butter , Mixed Salad Greens, Thousand Island Dressing, Udi's Gluten Free White Sandwich Bread, Tuna in Water (Canned). Dinner: Yellow Summer Squash, Unsweetened Iced Tea, Meat Loaf, Spinach. Snacks/Other: Trader Joe's Coconut Milk Beverage Vanilla, Tostitos All Natural Chunky Salsa (Mild), Tortilla Corn Chips. more...
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steady weight
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Nikki3506's Weight History
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