dtankersley's Journal, 21 Jun 10

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Weigh In record (no journal entry) for 21 June 2010

103.0 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 June 2010:

1153 kcal

Fat: 30.42g | Prot: 69.47g | Carbs: 148.87g. Breakfast: Crunchy Granola Bars - Oats 'n Honey, diet coke. Lunch: Sun Chips Original, subway oven roasted. Dinner: corn on cob, heinz 57, pork tenderloin, kraft free ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: pop weaver butter light popcorn. more...

3070 kcal

Exercise: Sitting - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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dtankersley's Journal, 21 Jun 10

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dtankersley's Weight History