jwenger's Journal, 21 Jun 10

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Weigh In record (no journal entry) for 21 June 2010

115.8 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: 100%.

View Diet Calendar, 21 June 2010:

1379 kcal

Fat: 57.78g | Prot: 58.08g | Carbs: 169.37g. Breakfast: Gala Apple, Veggie Cream Cheese, Bagel Thin. Lunch: Milk , Gala Apple, Smoothie, Chicken Salad. more...

3368 kcal

Exercise: Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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jwenger's Journal, 21 Jun 10

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jwenger's Weight History