Weigh In record (no journal entry) for 25 December 2018
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2119 kcal
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Fat: 88.19g | Prot: 135.66g | Carbs: 203.71g.
Breakfast: 增肌高蛋白, 光泉 鮮乳, 全聯 蔥油包, 雞肉或火雞沙律. Dinner: 肉羹麵, mutant iso surge 高蛋白. Snacks/Other: 柿子, Nutrition Facts. more...
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2497 kcal
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Exercise:
開車 - 6 hours, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes, Desk Work - 3 hours, Resting - 6 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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cheng-chen's Weight History
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