Weigh In record (no journal entry) for 25 December 2018
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75 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2434 kcal
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Fat: 64.94g | Prot: 193.17g | Carbs: 259.67g.
Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı. Dinner: Zeytinyağı, Efsane Baldo Pirinç, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti. Snacks/Other: Big Joy Big Mass Gainer , Gold Fıstık Ezmesi, Eti Form Form Çok Tahıllı Buğday Patlağı. more...
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Gaining 1.4 kg a Week
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burakbarim's Weight History
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