Weigh In record (no journal entry) for 25 December 2018
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116.8 kg
Lost so far: 2.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1354 kcal
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Fat: 68.32g | Prot: 100.58g | Carbs: 94.48g.
Breakfast: Lor Peyniri, Ceviz, Yumurta. Lunch: Migros Light Ton Balığı, Kuru Fasulye, Kuru Fasulye. Dinner: Migros Light Ton Balığı, Kuru Fasulye, Kuru Fasulye, Ev Yapımı Yoğurt, Zeytinyağlı Börülce, Pırasa Yemeği. Snacks/Other: Badem, Fındık. more...
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Losing 7 kg a Week
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emrahcoker's Weight History
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