Weigh In record (no journal entry) for 25 December 2018
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148.7 kg
Lost so far: 16.6 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2039 kcal
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Fat: 87.26g | Prot: 88.55g | Carbs: 236.91g.
Breakfast: Хурма. Dinner: Кофе с Сахаром, Хлеб Дарницкий, Сыр Российский. Snacks/Other: Белый Город Молоко 2,5%, Пирожное, Конина, Гречка Отварная. more...
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4903 kcal
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Exercise:
Squats (Legs) - 38 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 8 minutes. more...
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Losing 2.3 kg a Week
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