Weigh In record (no journal entry) for 25 December 2018
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1602 kcal
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Fat: 114.65g | Prot: 60.89g | Carbs: 45.53g.
Breakfast: Alnatura Kokosöl Nativ, Ja! Gemahlene Mandeln, Alnatura Mandelmus, Dr. Oetker Kakao Zum Backen, Ei, K-Classic Frischkäse, Alnatura Süßrahmbutter, Seitenbacher Brot-Gewürz, Dr. Oetker Backpulver, Alnatura Flohsamen Schalen, Leinsamenmehl, Alnatura Gold Leinsamen, Gut & Günstig Speise Quark Magerstufe, Dr. Oetker Trockenhefe, Bio-Zentrale Dinkelkleie, Salz, Leitungswasser, Ei, Alnatura Süßrahmbutter, Alnatura Kokosöl Nativ. Lunch: Wintertraum Gewürz Spekulatius, Ja! Beerenmischung Tiefgefroren, Mascarpone, Ja! Saure Sahne 10% Fett, REWE Beste Wahl Cherry Roma Tomaten, Aldi Paprika Rot, Eisbergsalat, Rinderhackfleisch. Dinner: Alnatura Kokosöl Nativ, Ja! Gemahlene Mandeln, Alnatura Mandelmus, Dr. Oetker Kakao Zum Backen, Ei, Dr. Oetker Kakao Zum Backen, Alnatura Mandelmus, Alnatura Kokosöl Nativ, Ei, Ja! Gemahlene Mandeln. Snacks/Other: Kalamata Oliven, Obstler, Käsekuchen Low Carb. more...
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Gaining 1.4 kg a Week
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