Weigh In record (no journal entry) for 25 December 2018
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1280 kcal
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Fat: 37.49g | Prot: 100.47g | Carbs: 135.06g.
Breakfast: Hero Marmellata Light Mirtilli , Myprotein Peanut Butter Smooth, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Isolate Caramello Salato , Vivi Verde Coop Farina Integrale Biologica, Paneangeli Lievito Vanigliato per Dolci , Banana, Uovo. Lunch: Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Isolate Caramello Salato, Melinda Mela, Mars Hi Protein, Enerzona Chips 40-30-30, Parmigiano (in Pezzi). Dinner: Matt Gallette di Mais Bio, Exquisa Fiocchi di Latte, Fage Yogurt Greco Total 5%. more...
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steady weight
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andreadragone's Weight History
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