Weigh In record (no journal entry) for 25 December 2018
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123.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2407 kcal
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Fat: 123.62g | Prot: 134.31g | Carbs: 216.34g.
Breakfast: Сосиски Молочные, Яичница. Lunch: Корона Окорочек Куриный Копченый. Dinner: Мандарины. Snacks/Other: Хурма. more...
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Losing 5.6 kg a Week
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