Weigh In record (no journal entry) for 25 December 2018
|
72.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
1484 kcal
|
Fat: 98.92g | Prot: 108.15g | Carbs: 49.97g.
Lunch: 雞蛋, 鴨蛋, 鴨蛋, 炒菜心, 四季豆, 全聯 雞里肌肉, 雞腿（烤製或烘焙）. Dinner: 排骨湯, 菜心, 蔥, 胡荽葉, 雞腿（烤製或烘焙）. Snacks/Other: 乾葵花籽, 咖啡, 波斯優格 波斯優格, 生菜, 生菜, 綠葉生菜, 生菜. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maudrielin's Weight History
|