Weigh In record (no journal entry) for 25 December 2018
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68 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1228 kcal
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Fat: 50.09g | Prot: 119.10g | Carbs: 78.53g.
Breakfast: Çavdar Ekmeği, Bitkisel Çay, Ayçiçek Yağı, Pırasa, Yumurta. Lunch: Karışık Yeşil Salata, Çupra. Dinner: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Balkabağı, Ev Yapımı Yoğurt. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Mandalina, Elma. more...
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Losing 2.8 kg a Week
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papatyagul's Weight History
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