Weigh In record (no journal entry) for 25 December 2018
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51.6 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1071 kcal
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Fat: 30.86g | Prot: 68.89g | Carbs: 136.25g.
Lunch: 요플레 플레인 요거트, 찐고구마, 아몬드, 이마트 사차인치, 호두. Dinner: 리코타 치즈, 닭가슴살, 풀무원 국산콩 순두부, 찐고구마, 파프리카, 방울 토마토, 오이 (껍질 포함). more...
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Losing 3.5 kg a Week
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