xandrster's Journal, 25 Dec 18

Weigh In record (no journal entry) for 25 December 2018

99.9 kg Lost so far: 24.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2018:

1161 kcal

Fat: 28.56g | Prot: 61.60g | Carbs: 161.98g. Breakfast: Курага, Хлебец, Творог 5%. Lunch: Борщ, Котлета Домашняя, Рис. more...

2958 kcal

Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 7 kg a Week


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xandrster's Weight History