Weigh In record (no journal entry) for 25 December 2018
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71.7 kg
Lost so far: 4.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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722 kcal
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Fat: 29.81g | Prot: 50.17g | Carbs: 68.18g.
Breakfast: Мандарины, Сыр Российский, Чай с Лимоном, Брынза, Творожная Запеканка с Изюмом. Lunch: Сыр Российский, Мандарины, Ананас, Куриная Грудка Отварная. more...
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Losing 0.5 kg a Week
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