Weigh In record (no journal entry) for 25 December 2018
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60.6 kg
Lost so far: 15.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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724 kcal
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Fat: 61.66g | Prot: 25.24g | Carbs: 16.38g.
Breakfast: Елизавета Хлеб Вафельный Ржаной, Кедровые Орехи, Полезные Продукты Семена Льна, Тыквенные Семечки, Кунгурский Сметана 15%, Простоквашино Масло Сливочное 72,5%, Пятерочка Сыр Пошехонский, Творожная запеканка, Кофе (Растворимое), Doppel Herz Омега 3-6-9, Sen Soy Кокосовое Молоко. Snacks/Other: Dolce Albero Горький Шоколад 85%, Зеленый Чай. more...
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2608 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Showering - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 1 hour and 30 minutes, Cooking - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Sitting - 6 hours, Watching TV/Computer - 2 hours and 30 minutes, Washing Dishes - 15 minutes. more...
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steady weight
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СветланаКалинина's Weight History
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