Weigh In record (no journal entry) for 19 December 2018
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47.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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351 kcal
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Fat: 15.86g | Prot: 18.74g | Carbs: 35.46g.
Breakfast: MIP Laticínio Queijo Minas Frescal, tapioca goma, cacau garoto, Farelo de Aveia, Chá (Infusão), Banana, Egg. more...
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Losing 2.1 kg a Week
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