Weigh In record (no journal entry) for 24 December 2018
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47.4 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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809 kcal
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Fat: 18.55g | Prot: 20.98g | Carbs: 146.89g.
Breakfast: Соломка, Pepsi Pepsi Black. Lunch: Зеленый Чай, Pepsi Pepsi Black, Булгур (Вареный). Dinner: Картошка Вареная, Соломка, Булгур (Вареный), Мёд, Грецкие Орехи. more...
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Losing 2.9 kg a Week
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