Weigh In record (no journal entry) for 24 December 2018
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85 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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2868 kcal
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Fat: 102.29g | Prot: 283.00g | Carbs: 194.18g.
Breakfast: Muscle Pharm Combat 100%Whey Chocolate con Leche, Suave y Dulce, Lala 100 Proteína Reducida en Grasa, Agua, Avena, Extracto de Vainilla, Canela, Plátano. Lunch: Sanissimo Salmas (Paquete), Dolores Atún Salsa Verde o Tres Chiles, Pepsi Pepsi Kick. Dinner: Puré de Papa, Bolillo, Pierna de Pavo Ahumado (Comiendo la Piel). Snacks/Other: Danone Gelatina Dany. more...
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Losing 2.1 kg a Week
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LuisXavier21's Weight History
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