Weigh In record (no journal entry) for 24 December 2018
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93.2 kg
Lost so far: 9.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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430 kcal
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Fat: 19.70g | Prot: 22.20g | Carbs: 41.45g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hellmann's Maionese, Tomates, Alface, Pullman Pão de Forma, Ovo Frito, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. more...
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Gaining 1.4 kg a Week
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andreigolemsky's Weight History
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