rabbits86's Journal, 20 Sep 12

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Weigh In record (no journal entry) for 20 September 2012

103.9 kg Lost so far: 1.4 kg. Still to go: 10.0 kg. Diet followed: Poorly.

View Diet Calendar, 20 September 2012:

892 kcal

Fat: 38.91g | Prot: 58.72g | Carbs: 84.63g. Breakfast: Milk, Honey Nut Cheerios - Breakfast Pack. Lunch: Chicken Caesar Salad. Dinner: chocolate deluxe pure protein bar. Snacks/Other: grapes, vanilla pudding. more...

4430 kcal

Exercise: Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Tennis - 1 hour and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 7.9 kg a Week

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rabbits86's Journal, 20 Sep 12

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