Weigh In record (no journal entry) for 24 December 2018
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93.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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2067 kcal
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Fat: 67.29g | Prot: 78.37g | Carbs: 292.79g.
Breakfast: Olimp BCAA Xplode Powder, Fitness Authority Peanut Butter, Jajko Sadzone, McEnnedy Syrop Klonowy, Kupiec Płatki Owsiane Górskie, Gruszki, Banan. Lunch: Zott Jogobella Jogurt Owoce Leśne, Musli. Snacks/Other: Miód, Bio Planet Figi Suszone, Lidl Ryż Parboiled. more...
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Gaining 0.7 kg a Week
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